Author name: Hafiz Umer

Menopause is a natural transition marked by declining ovarian hormone production (especially  estrogen and progesterone) and the end of menstrual cycles, usually between ages 45–55. The  perimenopausal period leading up to menopause often brings symptoms like hot flashes, night  sweats, mood swings, sleep disturbances, weight gain, sexual dysfunction, and bone loss.   Traditional management focuses on […]